Weight loss strategies can be complex, but a simple change to breakfast might make a significant difference. Professionals ...

A monitoring tool used by diabetics has become a wellness trend. Some claim they can provide "valuable insights" to those who are completely healthy, but others say they could do more harm than good.

Lizzo wore a bedazzled replica of an Ozempic box, which read “LIZZO” in capitalized block letters. A tape measure was ...

Mum of two and online health and fitness coach Tara Dixon, 38, from Leighton Buzzard, reveals how she lost weight in a ...

A fitness professional shares what makes up the ultimate daily walking workout to lose weight and achieve your fitness goals.

I mostly do high intensity, low volume training—I lift heavier weights, like squatting 250 pounds or bench pressing 155 ...

The supplements have the potential to reduce hunger and appetite, as well as lower blood pressure, reduce joint inflammation ...

Analysis found that someone working part time for 16 hours a week or more on the National Living Wage (NLW) would see their ...

By sticking to a Med diet, Dr Xand continued it will help "reduce inflammation, reduce demand on your body for insulin and ...

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...