If you are overweight or have obesity, losing excess weight may tone your thighs and reduce the appearance of cellulite. However, if weight loss results ... as you push your hips back while ...

Estrogen is the primary culprit for weight gain in the hips, thighs and buttocks. The ovaries produce less estrogen during ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

She told Insider her goal is to "lose belly fat and tone inner thighs while filling out hip dips." Ashley, who lives in Jamaica, said she walks a lot and isn't very sedentary. She recently started ...

Transform your lower body with squats! Learn how squats reduce waist and thigh fat, plus other benefits and step-by-step ...

CAN YOU WALK your way to weight loss? First things first ... you get more impact on your knees and hips and your foot is acting as a brake,” Stanten says. To train yourself to shorten your ...