Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Candiace Dillard Bassett tells PEOPLE exclusively that she is 'mourning the loss' her pregnancy weight and misses ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Estrogen is the primary culprit for weight gain in the hips, thighs and buttocks. The ovaries produce less estrogen during ...

Indian-origin astronaut Sunita Williams addressed rumours about her extreme weight loss from the International Space Station, ...

Discover the truth in my Lipozem reviews – find out how this supplement helped me lose pounds and boost energy in just one month!

Sunita Williams also shared how she and colleague Barry Wilmore stay fit in space.