A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Estrogen is the primary culprit for weight gain in the hips, thighs and buttocks. The ovaries produce less estrogen during ...

NASA astronaut Sunita Williams, currently aboard the International Space Station (ISS), balances cutting-edge research with ...

Candiace Dillard Bassett tells PEOPLE exclusively that she is 'mourning the loss' her pregnancy weight and misses ...

Losing weight doesn't require hitting the gym! This New Year, try simple exercises like elevated push-ups, single-leg box ...

Strong hamstrings can help prevent injuries to the legs, knees, back and hips, improving your speed and efficiency in ...

In a video released Monday by NASA, stranded astronaut Sunita Williams, 59, offered a surprising reason for her weight loss ...

Discover the truth in my Lipozem reviews – find out how this supplement helped me lose pounds and boost energy in just one month!

Routine exercise, ample hydration, medication adjustments, and improved sleep also factor into an effective weight-loss plan if you have thyroid disease. Even when you have mild hypothyroidism, your ...

Indian-origin astronaut Sunita Williams provides an update on her health during her mission aboard the ISS. She clears up ...