A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

ALBAWABA Thanksgiving is a time for indulgence, and it’s easy to feel the effects afterward. If you’re looking to shed some ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

You just can't out-exercise a poor diet. Exercise should ... supplements work. Certain weight-loss supplements do have some evidence backing them, but no supplements are proven like the ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

ALBAWABA When deciding between walking and running for weight loss, both options have their advantages, depending on your ...

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...

If you follow a balanced, healthy diet and add walking and exercising to your daily routine, you can get in shape over the ...

Bollywood actress Vidya Balan recently made headlines with her impressive weight loss transformation ... I am not saying you should not exercise... but remember no two people are the same ...