When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

ALBAWABA Thanksgiving is a time for indulgence, and it’s easy to feel the effects afterward. If you’re looking to shed some ...

Researchers have found a new way to lose weight without doing a workout, following a diet, or taking any pills. According to Spring ... Gorin explained, “How we change our eating and exercise habits ...

Rapid weight loss is a common goal, but it's crucial to do it healthily and sustainably. While there are no magic formulas, ...

If you want to lose body weight fast without exercise, try these small but effective lifestyle changes. “Exercise doesn’t always have to look like 5 a.m. spin classes or heavy weight lifting ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Want to lose weight and feel great without spending hours at the gym? You do not need fancy equipment—just these 7 simple ...