A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

ALBAWABA When deciding between walking and running for weight loss, both options have their advantages, depending on your ...

How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your ...

As temperatures drop and cravings for warm beverages rise, consider healthy herbal teas to support your weight management ...

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

Eating kiwi for weight loss is a good option because it contains several important nutrients and is low in calories. Here's ...

A TOP nutritionist has come up with a pre-Xmas diet plan to lose weight coupled with some exercise. Esther Montoliu has been ...

As millions patients struggled to fill their prescriptions for the new weight loss drugs, many have turned to compounded copies.

For those hoping for a magic pill that erase the need for good nutrition and exercise ... not exercising and weight training, even without Ozempic,” Dr Denning says. "Less muscle means your body will ...

Apple cider vinegar (ACV) is a popular natural remedy for weight loss. This article explores six effective ways to ...