Estrogen is the primary culprit for weight gain in the hips, thighs and buttocks. The ovaries produce less estrogen during ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Want to lose weight from your lower body? Try these 7 no-equipment workouts at home to get rid of extra fat from your thighs during lockdown. There are a few exercises that can help tone the ...

Weight loss occurs through a "net energy deficit ... Bodyweight squats are an excellent exercise for fat loss because they utilize your leg muscles, which require a high caloric expenditure ...