A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Did you know that having strong thighs can protect your heart? Discover how leg strength influences your cardiovascular and ...

Estrogen is the primary culprit for weight gain in the hips, thighs and buttocks. The ovaries produce less estrogen during ...

The United Kingdom will study whether the use of weight loss drugs could get people back to work. UK Health Minister Wes ...

NASA astronaut Sunita Williams, currently aboard the International Space Station (ISS), balances cutting-edge research with ...

Candiace Dillard Bassett tells PEOPLE exclusively that she is 'mourning the loss' her pregnancy weight and misses ...

Zulal Wellness Resort by Chiva-Som in Qatar presents a transformative approach to weight loss with two unique retreats ...

Weight loss journeys have different routes for different people. This woman shares her weight loss snacks whenever she had sugar cravings.