This dynamic move combines a squat, jump, and push-up, making it a high-intensity workout that burns calories fast. Not only ...

Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

So, if you're aiming to lose thigh fat, be patient and don't look for fast results. Regular exercise and a healthy diet are key. In fact, you can also add some yoga poses to reduce thigh fat in your ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

ABC News chief Washington correspondent Jonathan Karl talked to the former president by phone Sunday morning and asked whether he thinks there’s any way he could lose the election.

As the brains behind the Fast 800 and 5:2 Diet, he suggested adults aim for around 60g of protein each day. He warned that consuming less than the recommended amount of protein could negatively ...

It is often said that being able to balance confidently on one leg is a good test of your health. Indeed, research has found those who can't do so for more than ten seconds could be at vastly ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...