Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...

Ball Twist: The Japanese version of Russian Twist works for your back, and arms, and is effective to reduce your belly fat.

A panniculectomy is a procedure that removes extra skin and fat hanging over the groin or thighs after significant weight loss. It is often deemed medically necessary, and may be covered by insurance.