Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...

Not only do burpees torch fat, but they also improve endurance and strength ... Push back up, keeping your body in a straight ...

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Angelina Jolie has stepped out in style during a rare public outing with her son Knox. Arriving arm-in-arm with Knox, 16, to ...

Ball Twist: The Japanese version of Russian Twist works for your back, and arms, and is effective to reduce your belly fat.

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

A panniculectomy is a procedure that removes extra skin and fat hanging over the groin or thighs after significant weight loss. It is often deemed medically necessary, and may be covered by insurance.

A special diet is being advised to lower blood pressure - and it still includes meat and dairy. High blood pressure, also called hypertension, is serious and something that should be addressed as soon ...