Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

A TikTok health blogger who goes by the name of toprecipes.1 has claimed that a "powerful combination" of simple foods can ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Dr Amati said in a post on Instagram: “A recent paper looked at the association between red meat consumption and type two ...