A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

A nutrition expert has said that a diet trend could be dangerous to people’s health because it could cause a serious health ...

With the hormone-weight buzz also comes the supposed solutions, often in the form of diet plans that claim to help you lose weight by targeting ... eating behaviors and fat storage in the body.” ...

A TikTok health blogger who goes by the name of toprecipes.1 has claimed that a "powerful combination" of simple foods can ...

Hypothyroidism (underactive thyroid) slows your metabolism, and, even with a healthy diet and exercise ... few calories is not a solution and may end up stalling weight loss. This is because your body ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...