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fitnessvolt
1 天
No More Diets – How to Lose Fat Without Trying (Seriously!)
Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...
5 天
‘I Started Lifting Barbells At 65 To Fight Muscle Loss. Now, I’m 73 And Can Squat 250 ...
I mostly do high intensity, low volume training—I lift heavier weights, like squatting 250 pounds or bench pressing 155 ...
5 天
The Best StairMaster Workouts to Burn Fat in a Crowded Gym
Personal trainers will tell you the best way to lose weight is maintaining a calorie deficit, whether you want to lose 30 ...
6 天
‘I Quit Yo-Yo Dieting And Lost 200 Pounds. Here’s How I Did It.’
Sarah Infringer overcame yo-yo dieting and lost weight thanks to strength training, surgery, and the 80-20 mindset. Here, she ...
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