After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight loss.

I mostly do high intensity, low volume training—I lift heavier weights, like squatting 250 pounds or bench pressing 155 ...

NBA.com evaluates the state of each franchise heading into training camp. From NBA.com Staff • Get NBA League Pass TODAY > September is here, which means NBA basketball returns next month.

4 Zodiac Signs Who Always Insist on Paying the Bills in Their Relationship 20+ Relationship Rules to Swear by for a Happy Love Life 30 Anniversary Trip Ideas to Celebrate Ever-lasting Love And ...

The Washington Commanders’ promising start to the season encountered a major setback in Week 6 as they fell 30-23 to the Baltimore Ravens. The game kicked off with hope for Washington ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

pie-eating contest The Good Food Collective freely distributed about 4,500 pounds of apples at the Durango Farmers Market on Saturday for the 16th Annual Apple Days Festival. That equates to tens ...

The Bear River Bruins (5-2, 2-2) faced the Marysville Indians (3-4, 3-1) on Friday night in Marysville and lost a close game 30-24. “The game was another nail-biter,” Bruins head coach Tanner Mathias ...

Shedding pounds can seem like a Herculean task ... saying "every single night" she embarked on walks lasting from 20 minutes to 30 minutes, and "sometimes an hour" when she felt up to it, sticking ...

"Then, one day, I woke up and decided I was going to lose weight." In January 2023, he made these changes, which helped him lose 88 lbs in just ... participants over 11 days, so further research ...