This physical therapist's nine-move stretching routine targets the neck, shoulders, lower back and hips to improve your ...

Korean 15-Step Stem Cell Scalp Treatment incorporates medical grade products containing plant-based ingredients alongside human stem cell culture extract, known for effective hair loss and hair fall p ...

Make sure to support your neck by placing your hands lightly behind your head for support during crunches. Keep your gaze upward to maintain proper alignment. Planks Similar to crunches, planks target ...

10:21 This standing belly fat blast workout with fitness expert Denise Austin will strengthen your core and back in the comfort of your own home. 1:38 Denise Austin shares three exercises to build up ...

Lupus is an autoimmune disease in which your body’s immune system attacks healthy cells and tissue. There is no cure, and the disease can pose serious, sometimes fatal complications, such as kidney ...