If you’re looking for the best gifts for runners—truly special gifts that will actually get used and not end up in the white ...

The ketogenic diet remains popular, and with that popularity comes misinformation about its potential benefits, and even how to follow it. Some of that misinformation comes from how actual ...

High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels ...

Keto fruits are low-carbohydrate fruits that fit into a ketogenic (keto) diet. In addition to being low carb, they are low in sugar. With carbs restricted, it's important to understand the foods that ...

We have used Keto Chow Fasting Drops during our fasting ... Is it safe to consume LMNT electrolytes while fasting? LMNT electrolytes are safe to consume while fasting as they contain only the ...

Consider two slices of bread, one from an artisanal sourdough boule, the other from a cheap, mass-produced white loaf. Which do you think is healthier? The correct answer is that you don’t know ...

After exhausting conventional methods, she adopted a ketogenic diet (KD). Her glucose values decreased from around 20 mmol/L to 12 mmol/L (360 mg/dL to 216 mg/dL) in the first days. Then, by combining ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

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For a specifically designed ratio of electrolytes, look no further than LMNT. With 1000mg of sodium, 200mg of potassium and 60mg of magnesium, this electrolyte powder works to replenish the ...