While listening to a podcast, I heard an advertisement for LMNT, a high-sodium electrolyte powder, that claimed everyone should add it to their water to boost hydration. As a dietitian and consumer, I ...

LMNT Zero-Sugar Electrolytes is a great option for anyone looking for a tasty and effective electrolyte supplement. The drink mix is perfect for winter hydration needs, and we love that LMNT is ...

If your body needs extra electrolytes, supplements — whether a Gatorade or a Nuun — can be an efficient way to rehydrate. But ...