If a person wants to lose weight or stay healthy, it is crucial for him/her to include calorie-deficit foods in their regular ...

A fitness expert has shared a list of five foods that he claims have "almost zero calories" - and they could help you "get in ...

A nutritionist educates us on which unhealthy coffee drink to avoid at Dunkin' and what you should order instead.

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...

If you follow a 2,000-calorie diet, this means consuming fewer than 130 grams (g) of carbs. Very low carb diets reduce this number to under 10%. High protein diets often provide more protein than ...

A medical doctor and author, who regularly shares his health tips online with his 1.9million followers on TikTok, has shared ...

When food is fried, some of the water it contains is replaced with fat. This increases its calorie content, which can contribute to inflammation. Many fried foods are cooked with vegetable oils ...

Dietitians sorted through nutrition facts to identify the healthiest menu items at Panera, including salads, soups, ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

Mithai-shaped candles, resembling traditional Indian sweets, become popular Diwali décor and gift items this year.

Hawys D, who describes herself as a 'muscle growth coach', shares diet and fat loss tips over on Instagram. Her followers ...

Ultra-processed foods make up nearly half of toddlers’ calories Flavoured yoghurts and cereals are common ultra-processed toddler foods Toddlers eating more ultra-processed foods risk lifelong ...