The high protein, low carb diet swaps much of your daily carb intake for protein. There’s no set macronutrient ratio, but people base this eating pattern largely on the allotments of the two ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

"I suddenly felt amazing, but I didn’t have any support or information,” said Lauren. “I was so self-conscious because of my ...

Fat Joe’s weight loss journey is truly remarkable. By lowering the amounts of carbohydrates in his diet and exercising, the rapper managed to lose 200 lbs.

Choosing healthy snacks, whole grains, and planning meals are essential steps to reduce flour intake. Want to know more tips ...

If you're a diabetic, it may feel like the holiday dessert table is off-limits. But with these 21 sugar-free and low-sugar ...

The low-carb ... no shortage of celebrity and influencer fans. Previously, Jersey Shore star Vinny Guadagnino, Kourtney Kardashian and Halle Berry have all spoken about following the keto diet.

Baked potatoes are perfect for the colder months, but a plain baked potato isn't all that exciting. Try out some of these ...

Refined carbohydrates are foods that have had most of their fiber removed. Fiber helps promote fullness, improves blood sugar management, and feeds beneficial bacteria in your gut. Refined carbs ...