You may have heard of the different B vitamins that your body needs to function properly. There are eight of them. Some we know better by their number ... B1 has several benefits including ...

Achieving strong bones and teeth isn't that complicated if you consume a balanced diet and include sufficient vitamins in your everyday meals. Here's a list of vitamins that can ensure strong bone ...

While most people know that nuts contain vitamins and ... just how many health benefits are associated with the salty snack. Perhaps most surprising of all, considering their high-calorie content ...

If your magnesium level is too low, your body cannot activate or process vitamin D. A deficiency in either nutrient is associated with anxiety and symptoms of depression. While taking these ...

We like Here Comes the Sun for its high quality and vegan-friendly list ... vitamin K2 from geraniol, a plant-based compound found in many essential oils. For people who prefer getting their ...

They’re delicious and pack vitamins, minerals, and plant compounds with powerful health effects. Here are 7 impressive health benefits of ... respectively. Their colors can vary from yellow ...

But more studies are needed to see if the benefits last. Vitamin E deficiency. Supplements are recommended for people with very low levels in their bodies. But such deficiencies are rare.

Vitamin K deficiency bleeding can occur if vitamin K is not given. The American Academy of Pediatrics recommends a 0.5–1 milligram (mg) dose given intramuscularly (into the muscle) just once to ...

As autumn leaves begin to fall, it's time to focus on boosting our immunity and maintaining strong bones. One superfood ...

These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...

Here’s a list of 11 foods that might surprise you with their high vitamin ... your sources of vitamin C, you can enjoy a range of flavors and health benefits that go beyond what a glass of ...

Vitamins are known for their numerous health benefits, from mood enhancement and fatigue reduction to bone health support. Not only do they boost your internal well-being, but they can also do ...