Packaged snack foods, white bread, pasta and some fried foods might be vegan, but basing a vegan diet around such foods won’t be very nourishing. Without meat, how do vegans get enough protein? There ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

This plate also excludes high-protein vegan meat substitutes, such as tofu, tempeh or plant-based meats like the Impossible Burger. Those food sources can make it easier to get 100 grams of ...

When selecting a vegan protein bar, it’s important to pay attention to the ingredients list. Look for bars that ... Pea protein is a great plant-based protein source that is easily digestible ...

“And if your diet allows eggs, that’s another good source of complete protein,” says Stokes. If you’re new at being a vegetarian or vegan, research shows it may be a wise move to visit ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed whey and pea protein powders both dissolve out into any liquid with almost ...

Protein powder, widely favored by fitness devotees, sportspeople, and those aiming to boost their protein consumption, comes in a vast array of choices. This wide variety makes the task of ...