Adding a vitamin or mineral supplement into your daily routine can feel like a simple way to protect yourself, but in most cases the the evidence to support their use isn't overwhelming. A study of ...
June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...
Especially with supplements. How do you know what you do and don’t need? How many is too many different supplements per day? And, crucially, are there any that we shouldn’t actually be taking?
A “leading authority” on collagen supplements – according to Vogue’s Jessica Diner – Vida Glow tops our list of collagen worth taking. “Their liquid collagen shots are so good, I’m constantly running ...
These tend to contain sodium, too much of which increases your risk of high blood pressure. If you have high blood pressure you should avoid all effervescent tablets that list sodium in the ...