Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

The inner wrist is made up of numerous small muscles that contribute significantly to the overall strength and movement of the hand and forearm. This article details five effective exercises ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

If you are looking to spice up your workout, why not try something new with Pilates ball exercises? The stability ball adds more challenge, which can help to engage your core muscles more deeply while ...

MIT engineers have found that exercise not only benefits muscles but also promotes the growth of individual neurons. When muscles contract during exercise, they release myokines—biochemical signals ...

Your quads, hamstrings and glutes are made up of multiple muscles, which are responsible for multiple lower-body functions, so it’s important to have multiple leg exercises in your arsenal and ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

For those of you who are new to the world of brawn, or even if you’re well-versed in all things butch, our Muscle Legends codes list will give you some extra strength and gems. It’s easy to redeem ...

They fire up your abs and the stabilizing muscles all over your body, helping you achieve a rock-solid midsection. To help you get started, we chatted with a fitness pro who shares five of the best ...

It's basically anything you do that doesn't count as demarcated exercise. 6. Keeping a regular resistance training routine This will ensure you maintain muscle mass while you continue to lose weight.