While a high-fiber diet is usually recommended for most people, there are some cases in which a low-fiber diet may be necessary. A diet lower in fiber might be tried before having a colonoscopy ...

Low-carb diets, which typically limit carbs to fewer than 130 grams (g) per day, may be effective for weight loss and the ...

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

Here's a list of foods to eat and foods to avoid ... The BRAT diet is great for diarrhea because it is made up of low-fiber foods that are easy to digest and can reduce the quantity of undigested ...

Feeling constipated? Bloated? Eat less of these high-fat, low-fiber foods to help get things moving again. Too much cheese, cow's milk, and other dairy products makes some people feel backed up ...

Add legumes to your meals Beans, lentils, and peas make a high-fiber, high-protein addition to your diet. Legumes are also a very low-glycemic food, helping to prevent blood sugar and insulin spikes.

Quick tip: Don't see food here you're wondering about? For a more comprehensive list, visit the University of Michigan Health System's guide. Because of the low fiber intake, people often use a ...

Some food trends on social media are questionable ... it seems to be a combination of the words fiber and maximizing — meaning that it’s all about boosting the amount of fiber in your meals.