Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Try having sparkling water with fruit pieces or mint, or kombucha, which contains probiotics which are beneficial for the gut ...

The side of skipping meals are many. The list includes weight gain and constipation. So, think before skipping breakfast, ...

Zen types will tell you to accept the itch, to meditate on it, as you might do if you were in pain. These people have no idea ...

Can wine really ever be part of a healthy lifestyle? From the heart-healthy antioxidants in a pinot noir to the ...

Most of us would do anything to avoid dementia. So what if there was a specific diet, one which doesn’t involve having to get ...

Halloween candy binges can overload your gut microbiome – a gut doctor explains how to minimize spooking your helpful ...

Despite improvements in surveillance and technology, foodborne outbreaks can still be difficult to catch quickly.

Find out how microplastics have infiltrated our food supply and learn practical strategies to minimize your exposure.

The flu, also known as influenza, is a viral infection that affects the respiratory system, causing symptoms such as fever, chills, body aches, cough, sore throat, and fatigue. While medical ...

The ability to extend your joints past their normal range of motion isn’t just a harmless party trick—you may be at risk for ...

Both cooking oils are rich in heart-healthy fats and offer a range of health benefits. But which is healthier? A dietitian ...