(Weight loss isn't even the goal!) Instead, you'll focus on eating unprocessed foods rich in nutrients. Dive into the guide now for all the tips you need, more details on the benefits of an ...

High intake of foods like refined carbohydrates, processed meats, and alcohol can lead to inflammation. Chronic inflammation increases your risk of metabolic disorders and cardiovascular disease.

The study also found that certain populations -- including Black Americans, men and people with lower incomes -- were more likely to eat a diet high in pro-inflammatory foods. Almost six in 10 ...

The study also found that certain populations—including Black Americans, men and people with lower incomes—were more likely to eat a diet high in pro-inflammatory foods. "Overall, 57% of U.S ...

If you want to limit inflammation, the following foods should be on your ‘watch list’. Processed white sliced bread has been stripped of its fibre. Even though it’s not sweet it causes a ...

Anti-inflammatory foods such as berries, fatty fish, broccoli, avocados, and green tea contain beneficial antioxidants and healthy fats that help reduce inflammation and lower the risk of chronic ...

Best Foods for Inflammatory Bowel Disease IBD-AID focuses on avoiding foods that trigger inflammation and optimizing your diet with foods that help fight inflammation and improve gut health. Use this ...

Anti inflammatory foods help combat chronic inflammation, reduce the risk of various diseases and promote both mental and physical well-being. Fatty fish such as salmon and sardines are great ...