The nutritional composition of protein powder includes: Following a high-protein, low-fat diet can provide benefits that ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

foods high in omega-3 fatty acids (a type of polyunsaturated fat) reduce triglycerides and have anti-inflammatory properties, ...

The United States is considered a “snack nation.” According to a 2024 IFIC Food & Health Survey, 74% of Americans snack at least one time per day. Grocery stores don't make it any easier for us to ...

Berries, apples, and citrus fruits are high in pectin, a type of soluble fiber that can lower cholesterol levels. In moderation, dark chocolate that contains at least 70% cocoa can improve cholesterol ...

"Many foods have soluble fibre, which binds cholesterol in the digestive system and drags them out of the body before they get into circulation." First on her list is oats, which she believes are ...

Getting more fiber in your diet is important. Here are some fiber-rich foods that are delicious as well as nutritious.

Why did a 32-year-old pretend to be a teen? For a start, she told friends, internal turmoil, a quest for healing, and psychics.

When cholesterol levels are too high ... foods have soluble fibre, which binds cholesterol in the digestive system and drags them out of the body before they get into circulation." First on her ...

Low-density lipoprotein cholesterol (LDL-C) and lipoprotein(a) (Lp[a]) levels are independently associated with atherosclerotic cardiovascular disease (ASCVD). However, the relationship between Lp(a) ...

Here are some of the high-protein foods I always buy to make following the 4/5 rule easy. 1. Greek yogurt Proper Greek yogurt ("Greek-style" isn't the same) is a brilliant source of protein.