If you're a diabetic, it may feel like the holiday dessert table is off-limits. But with these 21 sugar-free and low-sugar ...

High-GI fruits like bananas and mangoes should be limited to avoid blood sugar spikes. Learn more about these diabetes-friendly options. Living with diabetes often makes dietary choices difficult.

And thoughtfully creating a diabetes-friendly grocery list sets you up for success to create well-balanced meals with plenty ...

At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as ...

Protein powder may also help people with diabetes manage their blood sugar. Sheth points to a recent study that found that ...

Supporters of this eating plan claim that sticking to these foods can reduce the risk of obesity, heart disease, diabetes ... will want to make a shopping list to help you remember what’s ...

The worst food offenders, when it comes to diabetes risk, are ultra-processed sugary and fatty foods and processed ... of protein and contains lots of gut-friendly bacteria, but most flavoured ...

Diabetic cuisine is composed of nutrient-dense foods with low calorie ... The development of diabetic-friendly food products that reduce or eliminate sugar and harmful fats without sacrificing ...

Take advantage and turn this homemade carrot cake into a diabetes-friendly dessert. Gaw says Monk fruit naturally sweetens recipes but has fewer carbs, so it's less likely to cause blood sugar spikes.

In your 50s, joints can become more prone to wear and tear. Low-impact exercises like swimming or biking reduce stress on the ...