Bloating and digestive discomfort are common issues that can result from factors such as diet, stress, and inflammation in the gut. Poor digestion can lead to gas, bloating, and an overall heavy ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

Insulin is a key player in your body's metabolism, and what you eat can really shake things up. Knowing which foods spike or ...

These healthy candy brands are low in added sugars and free of artificial dyes, so you and your family can still enjoy your favorite treats.

A new study has found that following the Mediterranean diet, which is widely considered one of the world’s best eating plans, ...

We all know by now that consuming too much ultra-processed food (UPF) is bad for us. Eating a lot of pre-packaged foods with ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

Dr Federica Amati - head nutritionist at the science and nutrition firm Zoe - was unambiguous in her message that people ...

Other data suggests that yogurt can impact weight and reduce the risk of type 2 diabetes through its positive effects on appetite control ... To help you make healthy choices, we asked dietitians for ...