The 30-30-30 diet is ideal for those who want to burn fat and lose weight. "The concept is to get 30 grams of protein within 30 minutes of waking and then follow it up with 30 minutes of continuous, ...

The National Pancreas Foundation recommends that people with chronic pancreatitis limit their fat intake to 50 grams per day. Some people may have to reduce it further—to between 30 and 50 grams ...

If weight loss is your goal, following the Mediterranean diet may help ... to many different cuisines and taste preferences. Each day provides an average of 81 grams of protein and 33 grams ...

Heather Jahn shares her weight loss transformation story. Growing up, I always struggled with my weight. Once I hit puberty, ...

The essence of the diet, which promises weight loss and overall health, is right there in the name: 90 grams of protein, 30 grams of fiber, and 50 grams of fat per day. Seems simple enough ...

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis. Now, they have reason to believe it could be ...

After a health scare, Shauné H. started eating healthy, eventually adopting a plant-based diet, and went from walking to ...