Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan that combines detoxing ...

Spinach, kale, and fenugreek (methi) are packed with fibre, vitamins, and minerals that help cleanse the liver. Their ...

She said she drank 32 ounces of the water on an empty stomach, adding a combination of electrolytes, pink Himalayan salt, lemon juice and ... foods in the diet, such as sugar, alcohol and ultra ...

Adding chia seeds can help in boosting the efficacy of vitamin and antioxidant rich lemon ginger water. Moreover, adding chia seeds to the drink can simply give your diet a boost of hydration ...

These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

Lemon water is a popular, refreshing beverage known for its numerous health benefits. This simple mix of fresh lemon juice and water serves as a natural remedy that can detoxify the body ...

Green smoothies made with spinach, kale, cucumber, and celery provide a burst of nutrients, fibre, and antioxidants that ...

Embrace these practices, and watch as your skin transforms back into a glowing reflection of health and vitality.

And because lemon juice contains no pectin, lemon juice drinks will not promote fullness in the same way. It is a popular belief that drinking hot water with lemon will help you lose weight.

“I don’t know who needs to hear this, but do not get a lemon in your water at a restaurant,” she says. “Don’t ask for a lemon in your water. The minute I became a server I realized this.

Fancy eating tubs of ice cream all day in hopes of losing weight? Or, are you invested enough to survive merely on a green ...