Spinach, kale, and fenugreek (methi) are packed with fibre, vitamins, and minerals that help cleanse the liver. Their ...

Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' ...

Kickstarting your mornings with lemon water and black salt provides multiple health benefits including detoxification and hydration. This low-calorie drink is rich in Vitamin C and antioxidants ...

These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

Green smoothies made with spinach, kale, cucumber, and celery provide a burst of nutrients, fibre, and antioxidants that ...

Virat Kohli's dedication to fitness goes beyond the cricket field, with a disciplined diet focused on nutrition rather than ...

A blend of lemon water, garlic, and chia seeds is making waves as a potent morning ritual. This combination is touted for its potential health benefits, including detoxification, immunity boosting ...

Embrace these practices, and watch as your skin transforms back into a glowing reflection of health and vitality.

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Making a healthy meal is a major priority for people who are concerned about what they consume to stay strong and live longer ...

Okra’s pectin lowers bad cholesterol, helping heart well-being.