“Kala namak is the biggest detox for your health. Add it with lemon and water. It removes acidity from the body, it alkalises ...

You’ve probably heard the saying, “When life gives you lemons, make lemonade.” Let’s tweak that a bithow about making some lemon water instead?Though lemons are often associated with the sweet taste ...

People are always looking for ways to lose weight and sometimes eating certain foods can help. This two-ingredient juice ...

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Are you interested in trying the green Mediterranean diet? A variation of the original, learn the rules and benefits to see ...

How many times have you heard that one should drink hot or lukewarm water first thing in the morning ... Whether you choose to drink it plain or enhance it with lemon or herbs, starting your day with ...

This creamy chicken Florentine casserole combines tender pieces of chicken, fresh spinach and a rich, creamy sauce, all baked ...

A healthy yet delicious upma made by alternating semolina by dalia, various chopped vegetables like carrot, onion, tomato, bell peppers and peas, various spices and cumin seeds. A delightful porridge ...

Every time we open social media, we are bombarded with ads for trendy new water bottles and (sometimes gross ... While most ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

Vitamin D not only supports your immune system but can help you prevent bone disease, regulate mood and more. Here's how you ...