Here are 6 evidence-based health benefits of lemons. Lemons are a good source of vitamin C. One peeled lemon provides about 53 mg of vitamin C, which is almost 60% of the reference daily intake (RDI).

A blend of lemon water, garlic, and chia seeds is making waves as a potent morning ritual. This combination is touted for its ...

A dietitian breaks down the benefits of lemon balm and the viral lemon balm drink people are making to de-bloat and achieve a ...

People have also used it since ancient times for different health and medicinal benefits and as a preservative ... and pairs well with meats and sauces. Lemon thyme has a lemony flavor and ...

Slice med lemon and add it to your water for a refreshing drink. The salty notes can enhance hydration and add a unique taste ...

We talked to experts about the health benefits ... lemon juice or honey to improve the taste. If you prefer eating your chia seeds, consider making a chia pudding or chia jam instead. The ...

Honey, a natural sweetener rich in antioxidants, offers potential weight loss benefits. It regulates appetite by having a ...

A fragrant cup of tea, with a squeeze of lemon or a little milk or honey ... flavor and slight but not unpleasant bitterness. Benefits: People who often drink black tea may be less likely ...

It could be as simple as swapping out a lime for a lemon, or beans for asparagus ... Dr Harray said there were also ...