Lemons are a good source of vitamin C. One peeled lemon provides about 53 mg of vitamin C, which is almost 60% of the reference daily intake (RDI). Research shows that eating fruits and vegetables ...

Round out your plate with these tasty diabetes-friendly veggie side dishes that pair well with your favorite main meals.

HOW TO MAKE IT: In a highball glass (or, fine, a copper mug), stir 1½ oz vodka, 1/3 oz lime juice, 3 oz ginger beer, and 3 oz ...

Chaat, a tangy array of flavours, is a popular street food in India. While some chaats can be higher in calories, some others ...

One teaspoon of lemon juice has less than half of a gram ... It varies, but a keto diet may indicate you can only consume 5% to 10% of your calories from carbohydrates and instead eat moderate ...

Bar hopping can be guilt-free. All it takes is counting calories and this breezy guide to drinks that won't pack on the ...

People are always looking for ways to lose weight, but it's not always that easy. It's reported sipping on a simple drink ...

Squeeze lemon juice onto free-range chicken before roasting, over sautéed courgettes or freshly boiled broad beans, or into sauces and soups - it will highlight flavours inherent to these dishes.

If your goal is to shed some pounds, you'll first have to figure out how many calories you need to eat and how many calories you burn during a workout. The number of calories someone needs to ...