Lemons are a good source of vitamin C. One peeled lemon provides about 53 mg of vitamin C, which is almost 60% of the reference daily intake (RDI). Research shows that eating fruits and vegetables ...

HOW TO MAKE IT: In a highball glass (or, fine, a copper mug), stir 1½ oz vodka, 1/3 oz lime juice, 3 oz ginger beer, and 3 oz ...

A TikTok creator shared a simple juice recipe they claim can help you "torch calories like crazy". But now a nutritionist has ...

Okra water with honey and lemon is becoming popular as a wellness drink because of its benefits. It is full of antioxidants, ...

Chaat, a tangy array of flavours, is a popular street food in India. While some chaats can be higher in calories, some others ...

lemon and lime to warm water—but dietitian Christine Byrne, owner of Ruby Oak Nutrition in Raleigh, North Carolina, told Newsweek that we might as well stick to water. "While most tap water has ...

A healthy weeknight dinner recipe loaded with herbal and lemon flavors. Preheat oven to 425° F (218° C). Finely chop parsley and fresh rosemary. Thinly slice lemon. Cut onion and broccolini into ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...