A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Want stronger, toned legs? With a mix of exercises, try this 2-week workout for women which will help you build lean muscle, burn fat.

Want to get big legs? Well maybe not, but you're after the best leg exercises to build and tone your thighs, calves and glutes. If you're reading this, you are probably on a mission to get in ...

Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg workouts. Whether you're trying to make the best of a barebones hotel gym ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

"For those who want to workout at home or don’t have access to the gym, resistance bands are a great tool that adds different ...

SAN ANTONIO — GDSA Producer Christen Urban learns some leg exercises with Women's Fitness Coach Madeline Mosier Timm.

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Who isn’t a sucker for a good pair of leggings for women—I mean ... pair of butt-lifting leggings to wear specifically during workouts, you’re going to want to opt for compressive leggings.