A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg workouts. Whether you're trying to make the best of a barebones hotel gym ...

SAN ANTONIO — GDSA Producer Christen Urban learns some leg exercises with Women's Fitness Coach Madeline Mosier Timm.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Want stronger, toned legs? With a mix of exercises, try this 2-week workout for women which will help you build lean muscle, burn fat.

Want to get big legs? Well maybe not, but you're after the best leg exercises to build and tone your thighs, calves and glutes. If you're reading this, you are probably on a mission to get in ...

"For those who want to workout at home or don’t have access to the gym, resistance bands are a great tool that adds different ...

Elevate your wardrobe with the impressive collections from Puma and Reebok. Explore the best activewear for women for comfort ...

The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors, stabilize the hips, pelvis, and knees. A stable lower body enables you to maintain ...

How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

We asked experts to divulge their favourite resistance band leg workouts that put the "fire ... has written for a number of brands including Women's Health, Stylist, the Evening Standard, Good ...