A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Want stronger, toned legs? With a mix of exercises, try this 2-week workout for women which will help you build lean muscle, burn fat.

Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg workouts. Whether you're trying to make the best of a barebones hotel gym ...

Want to get big legs? Well maybe not, but you're after the best leg exercises to build and tone your thighs, calves and glutes. If you're reading this, you are probably on a mission to get in ...

"For those who want to workout at home or don’t have access to the gym, resistance bands are a great tool that adds different ...

How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

SAN ANTONIO — GDSA Producer Christen Urban learns some leg exercises with Women's Fitness Coach Madeline Mosier Timm.

Leggings with a slightly flared leg can also help balance out your ... There are many great brands that make high-quality workout pants for women. Some of our favorites include Lululemon, Nike ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...