A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

SAN ANTONIO — GDSA Producer Christen Urban learns some leg exercises with Women's Fitness Coach Madeline Mosier Timm.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

"For those who want to workout at home or don’t have access to the gym, resistance bands are a great tool that adds different ...

That's one rep, so return to the starting position and swap legs until you've completed 100. This will hurt. Don't worry, T3 will boast a catalogue of workouts that target the rest of your body ...

Elevate your wardrobe with the impressive collections from Puma and Reebok. Explore the best activewear for women for comfort ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

We asked experts to divulge their favourite resistance band leg workouts that put the "fire ... has written for a number of brands including Women's Health, Stylist, the Evening Standard, Good ...

The best leggings for women should be supportive ... After putting the contenders through the paces of running, yoga and circuit workouts, we determined Lululemon’s SenseKnit High-Rise Running ...