A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

"For those who want to workout at home or don’t have access to the gym, resistance bands are a great tool that adds different ...

SAN ANTONIO — GDSA Producer Christen Urban learns some leg exercises with Women's Fitness Coach Madeline Mosier Timm.

Strong Women Training Club trainer Risqat Fabunmi-Alade demonstrates three squat variations to liven up your leg day workouts. Take your feet wider than hip-width apart, with your toes turned ...

Strong Women ambassador Alice-Rose Miller demonstrates how to target every single leg muscle with just three exercises. Place a yoga block or large book on the floor and use it to elevate your ...

Lift both legs to form 90-degree angles as you assume ... We're here to help with some of the best ab workouts for women over ...