Restless legs syndrome (RLS) is a neurological disorder that causes people to feel strong urges to shake their legs. Although there is no cure for RLS, exercise can be a viable option to reduce ...

She started the exercise with her knees bent, her head on the floor and rest of her body lifted. As she straightened one of her legs, she held a yoga block with both hands. She lifted one leg and ...

A pistol squat requires you to lift one leg while balancing and squatting on your other leg—just make sure the foot of your squatting leg remains on the ground. This exercise engages your hip flexors, ...

If you want to increase muscle and lose fat, consider consulting a registered dietitian for individualized dietary recommendations. Leg strengthening exercises can help you get the most out of your ...

End the workout with the 90-90 exercise. Stand with feet hip-width apart, holding a dumbbell or kettlebell in each hand in front of thighs with straight arms. Keeping legs as straight as possible ...

Set a timer for 15 minutes, then perform 10 reps of each exercise (take 10 steps on each leg for the farmer's walk), resting ...

Complete this 15 times, then roll onto the other side to perform the exercise with the other leg. ‘You will feel the small glute muscles working hard after a few repetitions. Keep pushing ...

Here are the best and worst cardio exercises for osteoarthritis, as well as a few exercises that can help reduce pain.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

However, these four core-strengthening workouts can be just as impactful for those looking to slim down their waistline. Coupled with a balanced diet, these varied exercises pave the road to a ...