Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

As we age, losing muscle strength often seems like an unavoidable part of life. Many people assume that weaker muscles are ...

Daroff exercise, especially the half somersault, has shown good results in patients with Posterior Canal Benign Paroxysmal ...

Walking is a simple yet powerful activity for your health. Discover the amazing benefits of walking for older women, from ...

Bela Karolyi, the charismatic if polarizing gymnastics coach who turned young women into champions and the United States into ...

A Facebook page, which began among a few friends, has grown into a popular photo collection of hazardous stairs.

After serving his community for over 50 years, one Wiregrass rescue captain was recognized for his service earning a Lifetime ...

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

The number of people being admitted to hospital following a stroke has risen by 28% in the last 20 years, new NHS analysis has found. NHS England data shows an increase to 111,137 stroke admissions in ...

In one of Navy’s most important games in years, the Mids lost QB Blake Horvath and were shut out at home for the first time ...