Serious injury for Fiorentina's Richardson during the retreat in Morocco: second-degree muscle lesion, recovery uncertain.

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

The negative predictions at Real Betis were realised this Saturday after the extent of Johnny Cardoso's injury was revealed, ...

USMNT midfielder Johnny Cardoso left Thursday's Concacaf Nations League match at Jamaica with a muscle injury.

Muscle soreness is pretty common after a workout, especially after engaging in strenuous physical activities. Yoga for sore ...

Chris Weidman offers words of encouragement to Detroit Lions’ star defensive end Aidan Hutchinson after he suffered a very ...

Stop for a few weeks after the problem that arose during the retreat with the Moroccan national team. The athlete underwent ...

Prior to Thursday's 1-0 win at Jamaica, U.S. men's national team midfielder Aidan Morris was ruled out of both legs of the ...

Lower it to complete a rep. Perform two sets of 12 reps on each leg to improve hip range of motion. The piriformis stretch ...

The food you eat plays a significant role, too. If you want to increase muscle and lose fat, consider consulting a registered dietitian for individualized dietary recommendations. Leg strengthening ...