Taylor Williamson is competing at the Rogue Invitational. In a new social media post the Crossfirt athlete shows off her ...

Men's Open star Nick Walker destroyed a push day workout and explained the new training split he's using for his comeback.

Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

Waiting on Apple to add glucose tracking on a smartwatch to learn about your blood sugar? Don't. Try a biosensor instead.

Workout gear that lets you feel fabulous *and* breathe? Look no further! Vuori's mega sale is here, offering deals so good ...

It can be a fun part of your day that lifts your mood and boosts energy ... Taking the stairs is a quick and effective workout that can strengthen your legs and get your heart pumping. Every time you ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Athletes, employees who stand all day and those with poor circulation swear by the Hyperice Normatec Compression Boots. After ...