Taylor Williamson is competing at the Rogue Invitational. In a new social media post the Crossfirt athlete shows off her ...

Men's Open star Nick Walker destroyed a push day workout and explained the new training split he's using for his comeback.

Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

Workout gear that lets you feel fabulous *and* breathe? Look no further! Vuori's mega sale is here, offering deals so good ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Seven days of Farmer’s Walks, and I’m hooked. This simple yet effective exercise has earned a permanent spot in my routine.

Athletes, employees who stand all day and those with poor circulation swear by the Hyperice Normatec Compression Boots. After ...