Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life expectancy and decrease their healthcare costs by up to 13%.
The first step in choosing swimwear is to decide what type of suit you want. There are two main types of swimwear: one-piece and two-piece. One-piece swimsuits are a classic choice that offers full ...
This year all second and third-grade elementary students in the Waukee Community School District will participate in a five-day Aquatic Experience Course that will teach them ...