A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Injuries and osteoarthritis of the knee are common. Fortunately, there are many ways to prevent and treat knee pain.

How healthy are you really? Take these 8 longevity tests at home to find out - Can you stand on one leg, or go from sitting ...

Jen Selter, the 26-year-old fitness influencer from New York, is a true expert in booty workouts. Her popularity skyrocketed ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

Verywell Health's content is for informational and educational purposes only. Our website is not intended to be a substitute ...

Exercise feels easier during Northwest summers — simpler to meet up for a stroll during seemingly endless hours of sunshine. Fall and winter require more planning.

A workout like this one, whic focuses on building stability and flexibility in your hip muscles, helping you move more freely ...

After all, that’s the whole point of lower-body mobility exercises. Below, I detail each move so that you can strengthen your hips from home with basic ... Bend one knee and extend the other ...